Counselling & Coaching for Separation & Divorce
Support through one of life's biggest transitions.
Separation and divorce don't just end a relationship.
They can unravel your sense of who you are, what your life looks like, and what comes next.
Even when it's the right decision, the emotional weight can be immense - and most people carry it largely alone.
This is a space to put it down.
When your relationship ends, it can feel like your whole world changes.
Maybe you’re navigating:
The emotional overwhelm of separation or divorce - the grief, the anxiety, the exhaustion
Sadness or loss following the end of your relationship, even if it was your decision
Anxiety about the future and what starting over actually looks like
Difficulty making decisions or knowing what you actually want next
Starting over - and not being sure yet who you are or what your life looks like without a partner
Conflict with your former partner, or the complexity of co-parenting
A loss of confidence, identity, or sense of direction
Isolation - the feeling that no one around you truly understands what you're going through
The ripple effects (financial, family, lifestyle) that come with everything changing at once
Counselling & Coaching
Support that's both emotionally grounded and practically informed.
I support people navigating the emotional and practical challenges of separation and divorce.
Whether you're considering separation, in the midst of the legal process, or rebuilding your life after divorce, I provide a warm, non-judgemental space to help you process what's happening, reconnect with yourself, and move forward with greater clarity and confidence.
Every session is tailored to what you need. Sometimes you need space to process emotions, make sense of your experience, and reconnect with yourself. Other times you need practical support to navigate decisions, solve problems, and create a clear path forward. Most often, it's a combination of both.
What makes my approach different is the integration of counselling and coaching. My experience as a Separation Consultant means I understand not only the emotional impact of separation and divorce, but also the practical realities that often come with it. You don't have to spend time explaining the process - I already understand the landscape, allowing us to focus on what matters most: supporting your wellbeing while helping you move forward with greater clarity and confidence.
How we work together:
Your first Counselling & Coaching session is 75 minutes, giving us time to cover intake and consent, explore your circumstances, understand what has brought you here, and begin identifying what you need from our work together. You'll leave with greater clarity and a plan for how I can support you moving forward.
Ongoing sessions are 50 minutes, available online via Zoom or in my Sydney CBD practice. Each session is tailored to your needs, integrating counselling and coaching approaches to support both the emotional and practical challenges you're navigating.
This is for you if you're ready to navigate this chapter with greater clarity, confidence and support.
Ready to begin?
Not quite ready, but want to get a feel first?
Book a free 15-minute call - a chance to ask questions, hear how I work, and make sure it feels right before you commit to anything.