Counselling for clarity, grounding, and emotional support.
Counselling offers a calm, supportive space to explore your thoughts, feelings, and experiences with someone who listens deeply and without judgement.
Whether you're navigating a difficult season, processing a life transition, or wanting a steadier connection to yourself, counselling can help you find clarity and stability.
Who is counselling for:
You may benefit from counselling if you are experiencing:
Anxiety, stress, or emotional overwhelm
Relationship or family changes
Life transitions such as separation, shifting roles, or adjusting to a new chapter
Grief, loss, or a sense of emotional heaviness
Feeling disconnected, stuck, or unsure of who you are
Difficulty communicating or setting boundaries
A desire to understand yourself more deeply
You don’t need to have a ‘big problem’ to attend counselling. Sometimes the most powerful moments come from simply having space to slow down and breathe.
How counselling helps
Counselling can support you to:
Feel calmer, more centred, and more grounded
Understand your emotional patterns
Navigate change with clarity and steadiness
Build resilience and confidence
Process grief, loss, or uncertainty
Strengthen your boundaries and sense of self
Reconnect with your inner resources
You don’t need to know where to begin. We start exactly where you are.
What to expect in your first session:
Your first session is an introduction - a gentle space to explore:
What has brought you to counselling
Your background or context
What you’re hoping to understand, shift, or feel differently about
Any concerns you have
What you would like to get out of our work together
Informed consent and how sessions work
We’ll clarify a direction that feels right for you, without pressure or expectation.
Counselling fees & how I work
Counselling sessions are 50 minutes and held online — allowing you to access support from a space that feels comfortable and private for you.
Before your first session, you'll receive a confidentiality and consent form to review and sign.
Many clients find it helpful to begin with 4–6 sessions, and we review how things are going as we move along. Sessions can be weekly, fortnightly, or flexible depending on your needs.
My practice is trauma-informed and attuned to your emotional pace. I weave together elements of:
Person-Centred Therapy
Solution-Focused & Narrative approaches
Acceptance & Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Mindfulness and somatic awareness
Every session is tailored to you, your goals, your emotional capacity, and the season of life you’re in.
Available session types:
New Client – Counselling Session (Introductory session): $130
Counselling Session (Ongoing sessions): $110
All counselling is supported by my regular professional supervision, ensuring ethical, safe, and effective practice. While I reflect on my work with a qualified supervisor, your identity and personal details always remain strictly confidential.
Ready to begin?
